Fitness Corner: Cardio
By Zoe Hopkins … Zoe B Fitness, LLC Exercise Progression for Cardiovascular Exercise Where do I begin? The recommendation for cardiovascular exercise is 150 minutes of moderate intensity...
Random Music Ramblings: More Cow Bell
By John Darlington Let’s start a Rock-and-Roll band from scratch. What instruments do we want in our band, and what would the impact on each be to the band?...
Fitness Corner: Increasing Motivation
By Zoe Hopkins Finding Your Motivation for Exercise Starting and sticking with an exercise routine can be very rewarding. Exercise brings a sense of accomplishment but provides many health...
How to Live with an Over-the-Top Kid
By Phyllis Miller Swartz The longer I taught, the more I liked parent-teacher conferences. And the conferences I enjoyed most were with parents who probably dreaded conferences most. Makaylyn...
Random Music Ramblings: Best Bar Band Ever
By John Darlington In the world of the Independent musician, you have to create, and perform to exist. It does not come easy. Most Indie musicians are fortunate to...
Fitness Corner: Goal Setting
By Zoe Hopkins New Year, New Me. That’s what we’re all thinking right? Awesome! Now let’s come up with a real goal. Your goal might be to completely...
Celebrating the world of football
Happy birthday to football. This year, football fans have had two landmark birthdays to celebrate. College football has turned 150 years old, while professional football has its century celebration....
Random Music Ramblings: Capture and release
By John Darlington Somewhere in time someone thought, hey let’s capture some sound waves. A sound wave is described in the world of physics as, sound moving through vibrations created...
Fitness Corner: Plans should be individualized
by Zöe Hopkins My name is Zöe Hopkins, and I am a 23 year old certified exercise physiologist. I graduated in 2018 from Baldwin Wallace University, and am currently...
Opinion: Happy Birthday to me!
Editor’s note: Columnist John Darlington has been crucial to the formulation of Madison County Spotlight as a new online media source serving the people of our communities. He was asked...