By Zoe Hopkins zoe b fitness llc
Have you heard? Sitting is the new smoking - well the seriousness of it is. Smoking and sedentary behaviors have different effects on the body, but both are serious issues that our community currently faces. Sitting may not have the toxic effect on the lungs that smoking has, but the effects, such as heart disease, can be just as deadly.
These days, many more individuals are doing more sitting than they used to. More people are working from home and don’t have the standing desks that they may have . . .
We’re sorry. This area is for spotlight members only.
To read this article, please register today! Click here to get started!