Fitness Corner: Sitting is the New Smoking

By Zoe Hopkins   zoe b fitness llc


Have you heard? Sitting is the new smoking - well the seriousness of it is. Smoking and sedentary behaviors have different effects on the body, but both are serious issues that our community currently faces. Sitting may not have the toxic effect on the lungs that smoking has, but the effects, such as heart disease, can be just as deadly.


These days, many more individuals are doing more sitting than they used to. More people are working from home and don’t have the standing desks that they may have . . .

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