Fitness Corner: Are supplements necessary?

By Zoe Hopkins   zoe b fitness, llc


Supplements - so many people take them, but why? Supplements are typically associated with fitness because you often see athletes or body builders taking them. First of all let’s address the age old question of: What are supplements? Long story short, supplements are anything that you take in addition to your typical diet that are thought to improve your health or performance. The thought process behind supplements is logical - if you’re missing it in your diet, add it in an easy to take form (pills, drinks, powders, etc.) but . . .

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