Fitness Corner: Is your back being a pain?

By Zoe Hopkins    zoe be fitness, llc


Do you wake up in the mornings with a stiff or achy back? Or do you come home after a long day at work and just HAVE to lay down from a tired back? The good news is, there are many things we can do to prevent this pain and to help when it get bad that are all natural and don’t involve popping pain pills!


  • Step 1: Make sure everything’s straight. Chiropractic care has been a must in my life for 8 years now . . .

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