By Zoe Hopkins
Selecting and Effectively Using Hydration for Fitness
Important functions of water include transportation of nutrients, elimination of waste products, regulation and maintenance of body temperature through sweating, maintenance of blood circulation and pressure, lubrication of joints and body tissues, and facilitation of digestion. More than half of the human body is composed of water, and it is impossible to sustain life without it.
- Exercise produces an elevation in body temperature,
- In order to get rid of the excess heat, your body secretes sweat . . .
We’re sorry. This area is for spotlight members only.
To read this article, please register today! Click here to get started!