Fitness Corner: Increase Hydration

By Zoe Hopkins


Selecting and Effectively Using Hydration for Fitness

Important functions of water include transportation of nutrients, elimination of waste products, regulation and maintenance of body temperature through sweating, maintenance of blood circulation and pressure, lubrication of joints and body tissues, and facilitation of digestion. More than half of the human body is composed of water, and it is impossible to sustain life without it.


  • Exercise produces an elevation in body temperature,
  • In order to get rid of the excess heat, your body secretes sweat . . .

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